Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures, and breathing techniques.

Hatha Yoga – A relatively slow and gentle class. Great for students who prefer a more relaxed style where you hold poses longer.

Pilates – This class focuses on your “powerhouse” – the core. Abdominals and back are strengthened as well as toning major muscle groups.

H.I.I.T. – This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

LET’S PUMP – Barbell class that will sculpt, tone and strengthen your entire body. Intense training!

Mad Minute/Bootcamp – Workout hard at a fast pace in this high energy class that uses a WIDE variety of music as cues.

Spinning – Focus on improving your strength and aerobic endurance while burning lots of calories (Core work added to some classes).

Spin & More/Total Body Toning – A combination of Spinning, strength, and core conditioning that will improve your daily living.

Dance & More – A fun dance class where you will learn dances such as the cha-cha-cha, waltz, east coast swing, Charleston, and many more, without needing a partner. This class is designed to help coordination, balance, rhythm, cardio endurance, and to have fun!

Zumba® – High energy dance class set to latin beats.

Zumba® Toning – Same great class using toning sticks.

Zumba® Gold – All the elements of a Zumba® Fitness party modified for new participants.

Israeli Dance - Express yourself and build community through this wonderful form of exercise that improves cardiovascular health, coordination, and flexibility

Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures and breathing techniques.

Life Fit – A perfect all over workout that will target your entire body, using balls, bands & weights. All abilities welcome!

Silver Sneakers® – These classes are specifically designed for older adults who want to improve their strength, cardio fitness, balance & flexibility.

Zumba® Gold – All the elements of a Zumba® fitness party modified for active older participants or those new to fitness.