Utilize our state-of-the-art fitness facility led by Tidewater's top fitness instructors, an array of amenities & services at an outstanding value.

 

 

All GROUP CLASSES are INCLUDED with your JCC membership!

 

We offer 40+ group fitness classes per week in a safe, friendly, and clean workout environment. Classes range from mind and body to cardio and strength to dance fitness — there is truly something for everyone!

 

Non-members are also welcome to drop into any class. Your drop-in fee grants you full access to our facilities and pools for the day.

 

Drop-in Rates

  • Memorial Day - Labor Day: $12
  • After Labor Day: $8
  • Silver Sneakers: See Front Desk for check-in and further information

 

All classes are 60 minutes, unless stated otherwise. Class time includes set-up and wind-down. This allows the class following you to begin on time.

Class Descriptions

Mind & Body

Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures, and breathing techniques.

Hatha Yoga
– A relatively slow and gentle class. Great for students who prefer a more relaxed style where you hold poses longer.

Pilates –
This class focuses on your “powerhouse” – the core. Abdominals and back are strengthened as well as toning major muscle groups.

Cardio & Strength

H.I.I.T. – This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

LET’S PUMP
– Barbell class that will sculpt, tone and strengthen your entire body. Intense training!

Mad Minute/Bootcamp
– Workout hard at a fast pace in this high energy class that uses a WIDE variety of music as cues.

Spinning
– Focus on improving your strength and aerobic endurance while burning lots of calories (Core work added to some classes).

Spin & More/Total Body Toning
– A combination of Spinning, strength, and core conditioning that will improve your daily living.

Dance Fitness

Dance & More – A fun dance class where you will learn dances such as the cha-cha-cha, waltz, east coast swing, Charleston, and many more, without needing a partner. This class is designed to help coordination, balance, rhythm, cardio endurance, and to have fun!

Zumba®
– High energy dance class set to latin beats.

Zumba® Toning
– Same great class using toning sticks.

Zumba® Gold
– All the elements of a Zumba® Fitness party modified for new participants.

Israeli Dance - Express yourself and build community through this wonderful form of exercise that improves cardiovascular health, coordination, and flexibility

Active Older Adults

Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures and breathing techniques.

Life Fit
– A perfect all over workout that will target your entire body, using balls, bands & weights. All abilities welcome!

Silver Sneakers®
– These classes are specifically designed for older adults who want to improve their strength, cardio fitness, balance & flexibility.

Zumba® Gold
– All the elements of a Zumba® fitness party modified for active older participants or those new to fitness.

 

 

 

• NEW CLASS •

Look for Israeli Dance in September!

 

 

Make a Reservation

 

Class Schedule

 

FOR MORE INFORMATION ABOUT JFIT

Contact Tom Purcell, Wellness Director, at TPurcell@UJFT.org or (757)321-2310.